August 2016 - The First #GirlGains Aus Event!
Date: Sun. 21st August 2016
Location: Bradfield Park, Milson Point
Event Summary:
I hosted the first #girlgains event in Australia!
At 8:30am around 25 girls showed up ready to see what this movement is all about! After a brief introduction to Girl Gains, we were lead through a 40 minute brutal park workout by trainer Bec Neil (@bec_neil), The workout included hill sprints, a bodyweight circuit and ended with a plank challenge!
Following the workout we received refreshments from Perkii Probiotics as we all sat down for a picnic breakfast, chatted and made new friends! Before leaving, each girl was given a goodie bag containing a Sneaky Wholefoods super bar, a Buff Bake protein cookie, Cadbury dark chocolate, and a Bounce Ball!
Location: Bradfield Park, Milson Point
Event Summary:
I hosted the first #girlgains event in Australia!
At 8:30am around 25 girls showed up ready to see what this movement is all about! After a brief introduction to Girl Gains, we were lead through a 40 minute brutal park workout by trainer Bec Neil (@bec_neil), The workout included hill sprints, a bodyweight circuit and ended with a plank challenge!
Following the workout we received refreshments from Perkii Probiotics as we all sat down for a picnic breakfast, chatted and made new friends! Before leaving, each girl was given a goodie bag containing a Sneaky Wholefoods super bar, a Buff Bake protein cookie, Cadbury dark chocolate, and a Bounce Ball!
Special thank you to:
@bounce_aus
@sneaky_wholefoods
@perkiiprobiotics
@buffbake_au
And our trainer for the day: @bec_neil
@bounce_aus
@sneaky_wholefoods
@perkiiprobiotics
@buffbake_au
And our trainer for the day: @bec_neil
