Homemade Chocolate Nut Butter 

Ingredients:

• 15g cacao powder (I use the brand Morlife)
  
• 10g dark chocolate, melted
  
• 15g nuts, crushed (don’t blitz them completely if you want the spread to be chunky! I used pistachios, but you can use almonds, cashews or peanuts)
  
• 100g avocado
  
• 1 tsp sweetener of choice (I used stevia)
  
• 50ml almond milk
  
• Pinch of himalayan pink salt.
  
• Optional: chocolate protein powder to make it a higher protein spread. You will just need to add more milk to balance out the extra dry ingredient.

Method:

1. In a large bowl, add your avocado and mash with a fork until it forms a smooth paste.
   Pour in the melted dark chocolate and milk and continue stirring/mashing to form your spread.
   
2. Add in the crushed nuts and sweetener of choice, and continue stirring until combined.
   
3. Serve immediately on anything you fancy, or keep in the fridge for up to 3 days!

Serving information:

• Serves: 9
• Macros per serve: 100 cals, 4C/9F/2P