October 2016 - Walk for Wellbeing
Date: Sun. 30th October, 2016
Location: Bondi Beach
Event Summary:
To emphasise the importance of prioritising wellbeing and active recovery, I organised a walk for #girlgains from Bondi Beach to Bronte and back. The morning was an absolute success - we had 29 girls attend the event and the weather was perfect! Once all the girls arrived we started with a brief chat about the importance of wellbeing, and tips on how to achieve it through things like diet, exercise, skin-care, social activities and meditation. I had two wellnes coaches there on the day to answer any questions on the walk.
We then set off for the coastal walk, and we all chatted the entire journey from Bondi to Bronte and back! It was such a lovely morning soaking up some fresh air, sunshine and making new friends. I think we all came away feeling a lot more rejuvenated and inspired to invest more into our health and wellbeing.
Before the girls left they were given a Wellbeing Goodie Bags (featuring Buff Bake red velvet protein nut butter, Salt & Glow 'Warrior' lip balm, a Sneaky Wholefoods super bomb raw ball, Matcha Maiden matcha powder, WotNot facial wipes and Pure by Phytocare papaya balm) before we all headed off to brunch in the local area!
Location: Bondi Beach
Event Summary:
To emphasise the importance of prioritising wellbeing and active recovery, I organised a walk for #girlgains from Bondi Beach to Bronte and back. The morning was an absolute success - we had 29 girls attend the event and the weather was perfect! Once all the girls arrived we started with a brief chat about the importance of wellbeing, and tips on how to achieve it through things like diet, exercise, skin-care, social activities and meditation. I had two wellnes coaches there on the day to answer any questions on the walk.
We then set off for the coastal walk, and we all chatted the entire journey from Bondi to Bronte and back! It was such a lovely morning soaking up some fresh air, sunshine and making new friends. I think we all came away feeling a lot more rejuvenated and inspired to invest more into our health and wellbeing.
Before the girls left they were given a Wellbeing Goodie Bags (featuring Buff Bake red velvet protein nut butter, Salt & Glow 'Warrior' lip balm, a Sneaky Wholefoods super bomb raw ball, Matcha Maiden matcha powder, WotNot facial wipes and Pure by Phytocare papaya balm) before we all headed off to brunch in the local area!
Special thank you to:
@saltandglow
@matcha_maiden
@wotnotnaturals
@sneaky_wholefoods
@purepapayacare
@buffbake_au
And our wellbeing coaches on the day:
@powered_by_vegies
@wholesomestef
@saltandglow
@matcha_maiden
@wotnotnaturals
@sneaky_wholefoods
@purepapayacare
@buffbake_au
And our wellbeing coaches on the day:
@powered_by_vegies
@wholesomestef
