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Paleo Pumpkin Bread/Buns

Ingredients:
  • 300g butternut pumpkin, boiled.
  • 220g lentil flour
  • 80g almond meal
  • 1 large egg 
  • 100ml egg whites  
  • 1 tsp baking powder 
  • 1-2 tsp apple cider vinegar 
  • A pinch of salt 
  • 20g sunflower seeds 
​
  ​ Method:
  1. Preheat oven to 180 degrees, fan forced.
  2. Microwave/boil your pumpkin until soft.
  3. Using a hand-held blender or food processor, blend pumpkin and egg whites into a smoothie consistency and pour into a large mixing bowl.
  4. Whisk through the egg, and stir well to combine wet ingredients.
  5. Stir through the almond meal and lentil flour.
  6. Add the baking soda and apple cider vinegar and mix through until combined.
  7. Add a sprinkle of salt and pour into a lined loaf tin
  8. Sprinkle the top of the batter with more salt and seeds, and bake in the oven for around 45 minutes (muffins/buns will take only 20-30 minutes)
  9. Once cooked, transfer to a cooling rack. Ideally, wait a couple of hours before slicing into 12 even pieces.
  10. Serve fresh, or store in an airtight container for up to 5 days. Note: you can freeze this loaf, and you can also toast it!

​Serving information:
  • Serves: ​12 (60g slices/buns)
  • Vegan alterations: Use a flaxseed egg replacer, and use a dairy-free milk instead of egg whites.
  • Macros per bun/slice: 127 calories, 13C/5F/8P






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  • Home
  • About Me
  • E-Book
  • Shop: Better Being Blends
  • Blog
  • Recipes
    • How To >
      • How To: Egg White Oats
      • How To: Zucchini Noodles
      • How To: Nourish Bowl
      • How To: Fudgiest Chocolate Brownies
    • Breakfast >
      • Basic Egg White Oats
      • Carrot Cake Protein Oats
      • Zucchini Protein Oats
    • Sweets and Snacks >
      • Single Serve Deep Dish Cookie
      • Single Serve Brownie
      • Single Serve Chocolate Scrolls
      • Single Serve Snickers Scroll
      • Single Serve Peanut Butter Scrolls
      • Single Serve Cinnabon
      • Single Serve Banana Bread Pudding
      • Single Serve Carrot Cake
      • Single Serve Protein Pudding
      • Protein Salted Caramel Slice
      • Tim Tams (V, Protein)
      • Peanut Butter Protein Oreos (V, Protein)
      • Twix Bars
      • Double Choc Twix Bars
      • Protein Keto Rocky Road
      • Pumpkin Spice Protein Blondies
      • Protein Choc Banana Muffins
      • Protein Choc Walnut Brownies
      • Protein Choc Zucchini Brownies
      • Protein Banana Muffins
      • Homemade English Muffins
      • Protein Carrot Cake Blondies
      • Protein Hummingbird Cake
      • Protein Lemon Poppyseed Cupcakes
      • Vegan Cookie Dough
      • Vegan Cookie Dough
      • Fudgey Double Choc Brownies
      • Cookie Dough Cheesecakes
      • Chocolate Protein Bread
      • Choc Dipped Cookies
      • Chocolate Nut Butter
      • Chocolate PB Bliss Balls
      • Loaded Banana Bread Bars
      • Orange Poppyseed Muffins
    • Better Being Blends >
      • Carrot Cake Muffins
      • Carrot Pumpkin Spice Donuts
      • Carrot Pumpkin Protein Pies
      • Cherry Cacao Protein Mousse Cups
    • Lunch/Dinner >
      • Pizza Scrolls
      • Mini Pizza
      • Peanut Butter Pumpkin Falafels
      • Pumpkin bread
      • Paleo Pumpkin bread/buns
      • Pumpkin Hummus Falafels
  • Affiliate Codes
  • Snack reviews
    • Protein Bars >
      • Googy's Protein Bars
    • Raw Balls
    • Raw Bars >
      • Blue Dinosaur Choc Orange Paleo Bar
    • Savoury bites
    • Other snacks >
      • Loving Earth x Sarah's Day Deluxe Mix
  • Contact Me