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Protein Salted Caramel Slice 

Ingredients:
Base:
  • 20g coconut flour
  • 20g oat flour (I just grind up oats!)
  • 30g vanilla pea protein powder
  • 30g honey (or a vegan sticky sweetener of choice e.g. agave)
  • 30g nut butter
  • 30ml unsweetened almond milk
  • 1 tsp cinnamon

Caramel Centre:
  • 50ml almond milk
  • 30g honey (or sticky sweetener of choice)
  • 50g nut butter 
  • 10g salted caramel whey protein (don’t have this flavour? Use a vanilla flavour and a dash of natural granulated sweetener instead!)
  • Pinch of salt

Chocolate Topping:
  • 30g dark chocolate, melted until smooth
  • 20g chocolate pea protein powder 
  • 10ml coconut oil
  • 60ml almond milk
  • Pinch of salt.

Method:
  1. Preheat oven to 180 degrees celscius, fan-forced.
  2. For the base: In a mixing bowl, combine coconut and oat flour, vanilla pea protein and cinnamon, and stir to combine. Add in the almond milk, nut butter, honey and continue stirring till you form a ‘dough’
  3. Mould the dough with your hands, and press it into the base of a small lined loaf/brownie tray. Bake in the oven for 10 minutes, or until golden.
  4. For the caramel centre: mix ingredients together in a small bowl until combined. Heat in intervals of 1 minute (I just used a microwave, but a saucepan would work too!), stirring each interval, and continuing to do so until it becomes caramelised. Spread evenly across your dough until covered.
  5. For the chocolate topping: mix together your melted dark chocolate, coconut oil, almond milk and protein powder until combined. Pour over the caramel layer until completely covered, and set the tray in the freezer/fridge to set for at least 5 hours.
  6. Once set (try and be patient and make sure it’s set completely!), slice into 12 even pieces and enjoy.

Serving information:
  • Serves: 12
  • Macros per slice: 140 calories, 8F/10C/7P 
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  • Home
  • About Me
  • E-Book
  • Shop: Better Being Blends
  • Blog
  • Recipes
    • How To >
      • How To: Egg White Oats
      • How To: Zucchini Noodles
      • How To: Nourish Bowl
      • How To: Fudgiest Chocolate Brownies
    • Breakfast >
      • Basic Egg White Oats
      • Carrot Cake Protein Oats
      • Zucchini Protein Oats
    • Sweets and Snacks >
      • Single Serve Deep Dish Cookie
      • Single Serve Brownie
      • Single Serve Chocolate Scrolls
      • Single Serve Snickers Scroll
      • Single Serve Peanut Butter Scrolls
      • Single Serve Cinnabon
      • Single Serve Banana Bread Pudding
      • Single Serve Carrot Cake
      • Single Serve Protein Pudding
      • Protein Salted Caramel Slice
      • Tim Tams (V, Protein)
      • Peanut Butter Protein Oreos (V, Protein)
      • Twix Bars
      • Double Choc Twix Bars
      • Protein Keto Rocky Road
      • Pumpkin Spice Protein Blondies
      • Protein Choc Banana Muffins
      • Protein Choc Walnut Brownies
      • Protein Choc Zucchini Brownies
      • Protein Banana Muffins
      • Homemade English Muffins
      • Protein Carrot Cake Blondies
      • Protein Hummingbird Cake
      • Protein Lemon Poppyseed Cupcakes
      • Vegan Cookie Dough
      • Vegan Cookie Dough
      • Fudgey Double Choc Brownies
      • Cookie Dough Cheesecakes
      • Chocolate Protein Bread
      • Choc Dipped Cookies
      • Chocolate Nut Butter
      • Chocolate PB Bliss Balls
      • Loaded Banana Bread Bars
      • Orange Poppyseed Muffins
    • Better Being Blends >
      • Carrot Cake Muffins
      • Carrot Pumpkin Spice Donuts
      • Carrot Pumpkin Protein Pies
      • Cherry Cacao Protein Mousse Cups
    • Lunch/Dinner >
      • Pizza Scrolls
      • Mini Pizza
      • Peanut Butter Pumpkin Falafels
      • Pumpkin bread
      • Paleo Pumpkin bread/buns
      • Pumpkin Hummus Falafels
  • Affiliate Codes
  • Snack reviews
    • Protein Bars >
      • Googy's Protein Bars
    • Raw Balls
    • Raw Bars >
      • Blue Dinosaur Choc Orange Paleo Bar
    • Savoury bites
    • Other snacks >
      • Loving Earth x Sarah's Day Deluxe Mix
  • Contact Me