September 2016 - Fit and Free Seminar
Date: Sat. 24th September, 2016
Location: f45 Training Studio, Berry St., North Sydney.
Event Summary:
I hosted a casual seminar on forming a healthier, stronger and more positive relationship with your body, food and exercise.
I had 5 guest speakers (including myself) speak to the 38 girls who attended. The topics included were mindset, training and nutrition, our personal journeys, finding balance and remaining motivated.
It was a really inspiring and intimate seminar, and a lot of the girls were able to open up and share their stories, as well as receive advice and support from the rest of the girls.
Throughout the event we had refreshments provided to us by Chobani, Harvest Box, The Carob Kitchen and Kitz Living Foods.
Location: f45 Training Studio, Berry St., North Sydney.
Event Summary:
I hosted a casual seminar on forming a healthier, stronger and more positive relationship with your body, food and exercise.
I had 5 guest speakers (including myself) speak to the 38 girls who attended. The topics included were mindset, training and nutrition, our personal journeys, finding balance and remaining motivated.
It was a really inspiring and intimate seminar, and a lot of the girls were able to open up and share their stories, as well as receive advice and support from the rest of the girls.
Throughout the event we had refreshments provided to us by Chobani, Harvest Box, The Carob Kitchen and Kitz Living Foods.
Special thank you to:
@thecarobkitchen
@kitzlivingfoods
@chobaniau
@harvestbox
And our guest speakers on the day:
@chrissydaskfitness
@bec_neil
@anthea_soz
@kaitlynmaree_x
@thecarobkitchen
@kitzlivingfoods
@chobaniau
@harvestbox
And our guest speakers on the day:
@chrissydaskfitness
@bec_neil
@anthea_soz
@kaitlynmaree_x
