Zucchini Protein Oats

Ingredients:

• 50 traditional rolled oats 
• 100g grated zucchini, drained of excess liquid 
• 60ml liquid egg whites 
• 100-200ml water
• 100-200ml milk of choice (I use unsweetened almond milk). 
• Optional: protein powder

Method:

1. Pour dry oats into a large mixing bowl.
2. Pour in water and milk of choice. Based on your quantity of oats, add more liquid until there is 1cm of liquid over the top of the oats
3. Stir well and place the bowl in a microwave to cook on high heat for 2 minutes
4. Take the bowl out of the microwave, and pour in the egg whites. Using a whisk, lightly beat the egg whites in, before placing back in the microwave to cook for another 1 minute.
5. Add in the grated zucchini, and stir well to combine. Cook for another 1-2 minutes.
6. Transfer to a serving bowl and top with delicious things.

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Serving information:

• Serves: 1​
• Macros per above, with 20g protein powder:  348 cals, 41C/9F/33P